Introduction
Chugarkwon academy is the School of Eclectic Martial arts. Sanda is the core module of teaching in this academy.
Syllabus - General Content Summary
1) APPRECIATION OF MARTIAL ARTS CONDUCT :
- Discipline
- Oath
- Tenets
- Behaviour inside our society
2) INTRODUCTION AND EMPHASIS ON SAFETY ISSUES :
- The reason for warming up exercises before the session
- The reason for cooling down exercises after training
- The benefits of meditation outside the class
- Consideration of others during training
- Personal awareness of health and safety
3) INTRODUCTORY SELF DEFENCE AWARENESS :
- Clothing
- Physical presentation
- Foot wear
- Mental health
- Precaution
- Basic alertness
4) EXPLANATION OF MARTIAL ART PRINCIPLES AND THEORIES :
- Application
- Art
- Philosophy
- Psychology
- Sociology
- Techniques
- Biomechanics
5) PRELIMINARY SELF DEFENCE TECHNIQUES :
- Locks
- Holds
- Grabs
- Throws
6) INTRODUCTION TO APPLIED TRAINING :
- Fundamental punching
- Basic footwork
- Combinations and permutations
- Power drill / test break
- Fundamental kicking
- Fundamental blocking
- Applied self defence
Syllabus
THE RANKING SYSTEM
The purpose of a tested grading system is to demonstrate progressive levels of proficiency and seniority through time spent practising the art and also knowledge and skills acquired during that time. It is a way to distinguish the experienced from the novice. This also provides a positive incentive for the individual to achieve and progress, a great motivational factor as well as establishing a hierarchy within an organisation.
The hierarchy of command brings pride and achievement into each grading examination and indirectly helps to improve the individual's personal skills. The school acts like a family with the opportunity to take and give orders, thus installing leadership, co-operation and co-ordination. Further more this allows the students to understand that in order to be respected, one must learn to respect others.
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